Monday, August 22, 2011

One Hundred Push Ups - Week 1, Day 3

I took an extra day off from push ups.  And I'll admit it was because I was lazy.  But I got off my butt tonight and finished Week 1, Day 3.  Oh my god it was hard.  I really struggled with the first 2 sets, but I started feeling better going into set 3.  My goals for set 5 have been to do better than my previous max.  I really thought I wouldn't get it tonight, but I did.  It was by one push up, but that counts.


DAY 3
REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 14811
SET 251015
SET 3479
SET 4479
SET 5max (at least 5)max (at least 10)max (at least 13)


Set 5 - 13

No comments:

Post a Comment