I took an extra day off from push ups. And I'll admit it was because I was lazy. But I got off my butt tonight and finished Week 1, Day 3. Oh my god it was hard. I really struggled with the first 2 sets, but I started feeling better going into set 3. My goals for set 5 have been to do better than my previous max. I really thought I wouldn't get it tonight, but I did. It was by one push up, but that counts.
DAY 3 REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) |
SET 1 | 4 | 8 | 11 |
SET 2 | 5 | 10 | 15 |
SET 3 | 4 | 7 | 9 |
SET 4 | 4 | 7 | 9 |
SET 5 | max (at least 5) | max (at least 10) | max (at least 13) |
Set 5 - 13
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