Baby Steps

I came across the One Hundred Push ups website via Ben Does Life.  I've decided to start working on that.

First thing's first, the initial test.
My results: about 9-10 push ups

I think they were done correctly, but I'll go with that number.  I fall under Rank 2 in their system so off I go.  I will be doing this 3 times a week.  Tuesday, Thursday, and Saturday.

Today's work out (I will be following the middle column for Rank 2):

DAY 1

REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)

SET 1	2	6	10
SET 2	3	6	12
SET 3	2	4	7
SET 4	2	4	7
SET 5	max (at least 3)	max (at least 5)	max (at least 9)

ETA: Set 5 - 10

I will update this entry with my max # in set 5 after I finish.


So, who else wants to join me?