So on to Week 1, Day 2!
Today wasn't too bad. I struggled a bit towards the end and I realized just how sore I was from the other day. It felt good and I can feel some progress already. I decided to switch my days to Wed, Fri, Sun.
Following the middle column
DAY 2 REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) | |||
---|---|---|---|
SET 1 | 3 | 6 | 10 |
SET 2 | 4 | 8 | 12 |
SET 3 | 2 | 6 | 8 |
SET 4 | 3 | 6 | 8 |
SET 5 | max (at least 4) | max (at least 7) | max (at least 12) |
Set 5 - 12
Better than day 1, but I really struggled on the last set. I pushed myself to beat my previous max set. Hopefully I can keep up the trend.
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