Friday, August 19, 2011

One Hundred Push Ups - Week 1, Day 2

Week 1, Day 1 was not too bad.  I thought I'd struggle as I kept doing more sets.  It felt good to do the last set, sadly as per my previous post, I only managed 10 push ups.  But it'll be interesting to see my progress.

So on to Week 1, Day 2!

Today wasn't too bad.  I struggled a bit towards the end and I realized just how sore I was from the other day.  It felt good and I can feel some progress already.  I decided to switch my days to Wed, Fri, Sun.

Following the middle column


DAY 2
REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 13610
SET 24812
SET 3268
SET 4368
SET 5max (at least 4)max (at least 7)max (at least 12)


Set 5 - 12

Better than day 1, but I really struggled on the last set.  I pushed myself to beat my previous max set.  Hopefully I can keep up the trend.

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